Experts recommend a "gradual return to a regular meal schedule" after Ramadan

NewsExperts recommend a "gradual return to a regular meal schedule" after Ramadan
💬 Source Turkish Club reports that the news was one of the most talked about of the day.
Experts noted that sudden and heavy eating during the holiday following Ramadan can have adverse effects on the digestive system, and recommended maintaining a balanced diet and gradually returning to a normal meal schedule during the holiday.

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